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Functionally, feeling achy reflects the body’s response to strain, fatigue or mild inflammation. This condition discourages vigorous movement by reducing comfort and mobility. The achy sensation interacts with the body through systemic feedback that signals the need for rest or recovery. It operates as a diffuse indicator rather than a localized warning. The functional role of “achy” is to moderate activity levels. Through this behavior, it supports the body’s attempt to restore balance.
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